Natural solutions to eliminate toxins
Lemon facilitates the acid-base balance, and a good acid-base balance speeds up the metabolism and allows you to burn more calories. It is, therefore, the ideal fruit after the holidays, just like its cousins, the orange and grapefruit. They can be eaten as juice, pure or diluted for more fragile stomachs, in vinaigrette, etc.
Dandelion is an excellent detoxifying ally: it improves digestion and promotes the production of bile, it filters the blood to rid it of toxic substances, and it helps in the production of elements essential to the body. Combined with asparagus, artichoke or celery, it supports the elimination functions of the kidneys. Open next page to see More